Come Discover "Your Body's Yoga"

Classes

Build Your Yoga Practice

Where the posture fits your body, not your body fits into the posture. Focusing on just 4-6 fundamental postures per class. Class size is limited to allow you to receive individual attention.

"Your Body's Yoga"©

A unique yoga practice where the yoga posture fits your body, not your body fitting into a posture.  With small class sizes we can modify postures to accommodate the uniqueness of each student’s body.

Silver Yoga

A combination of Build “Your Body’s Yoga” and “Your Body’s Yoga”© focusing on 4-6 postures that will improve your balance, flexibility and strength while moving at a mindful pace.

Mindful Yoga Therapy for Veterans

A program designed to help vets find a calm and steady body and mind through the practice of yoga, meditation, breath work, yoga nidra and meditation. This is a free class for veterans and a family member or caregiver.

Introduction to Yoga for the Ambulatory Adaptive Student

For the individual who is able to walk, but lives with impaired mobility or balance issues due to amputation, arthritis, stroke or other physical challenges.  This class is open to any ambulatory adaptive student who is new to yoga.

Ambulatory Adaptive Yoga Open House

An introduction and informational open house to learn what adaptive yoga is all about. Our Open House is held the second Sunday of every month (Subject change, so please check the available dates).

Contact Us

Ellenanne Yoga Studio, LLC is located in the Historic State Armory building at 330 Main Street in Manchester, CT.  Parking is available in both the front of the building and the back. *Note: Detailed directions will be emailed to you once your register for a class or event.