This class focuses on just 4-6 fundamental postures per class, and how to incorporate your breath with each movement. Class size is limited to allow you to receive individual attention as you build your practice one posture at a time. Come Discover “Your Body’s Yoga©” where the posture fits your body, instead of your body fitting into the posture.
A unique yoga practice where the yoga posture fits your body, instead of your body fitting into a posture. With knowledge of how to modify postures to accommodate the uniqueness of each student’s body, and small class sizes which allows us to work with you on a very personal level. Open to students of all levels of practice and abilities.
Ok, so you have taken your first class free here at Ellenanne Yoga Studio, LLC and you liked it. But, maybe you are thinking is every class this good? (We think they are). But maybe you're still not sure if we are a good fit. Use this pass to see if we really connect. *This pass is good for all the classes we offer except our Mindful Yoga Therapy for Veterans Class.
Mindful Yoga Therapy for Veterans. A program designed to help vets find a calm and steady body and mind through the practice of yoga, meditation, breath work, yoga nidra and meditation. This is a free class for veterans and a family member or caregiver. Preregistration is suggested, but not required.
This class is for the individual who is able to walk, but lives with impaired mobility or balance issues due to amputation, arthritis, stroke or other physical challenges. To ensure the student receives the maximum benefits from the class, they should be able to follow instructions on their own or have a caregiver who may attend class with them at no charge. *This class will be fully handicapped accessible Oct 1, 2018
Please register for our Ambulatory Adaptive Yoga Open Houses for a chance to learn what adaptive yoga is all about. Our Open House is held the second Sunday of every month (Subject change, so please check the available dates).
This class is a combination of Build Your Yoga Practice and “Your Body’s Yoga”©. In this class we focus on 4-6 postures that will improve your balance, flexibility and strength while moving at a mindful pace. Open to students of all levels and abilities.