This class is for the individual who lives with impaired mobility or balance issues due to amputation, arthritis, stroke or other physical challenges.  This class is open to any adaptive student who is new to yoga.  Once you have completed this series you may attend any of the other classes we offer at our studio. 

This class focuses on just 4-6 fundamental postures per class, and how to incorporate your breath with each movement.  Class size is limited to allow you to receive individual attention as you build your practice one posture at a time.  Come Discover “Your Body’s Yoga©” where the posture fits your body, instead of your body fitting into the posture.

Are you someone living with mobility challenges, such as arthritis, stroke or injury? Have you ever wanted to try yoga but felt a bit intimidated about getting on the floor? This is the class for you! Movement can be done completely seated or standing using the chair for support. This class is suitable for students with no previous yoga experience. 

Mindful Yoga Therapy for Veterans. A program designed to help vets find a calm and steady body and mind through the practice of yoga, meditation, breath work, yoga nidra and meditation. This is a free class for veterans and a family member or caregiver. Preregistration is suggested, but not required. 

First Class is Free - All other classes are $15 - ECHN & CEA employees enjoy a discounted rate. (Check your corporate wellness program for code)

CLICK HERE TO SEE CLASS SCHEDULE AND TO REGISTER

"Your Body's Yoga" recognizes that each student’s individual abilities and personal yoga experiences are as unique as their fingerprints. With a commitment to individual growth we focus on personalized attention and provide support for each student to achieve their goals not only on the mat, but also into their daily lives.

 

 

 

Restorative yoga is known for its relaxing, calming and healing effects. This practice typically involves only five or six poses that are held for an extended period of time. Enables deep relaxation and passive lengthening of the muscles with the help of props to completely support you. Considered ideal for those recovering from injuries or illnesses.

A unique yoga practice where the yoga posture fits your body, instead of your body fitting into a posture.  How do we accomplish this? First, we have in-depth knowledge of how to adjust postures to accommodate the uniqueness of each student’s body.  Secondly we limit the number of students in each class which allows us to work with you on a very personal level.  Open to students of all levels of practice and abilities.  

 

A class that move your through a series of postures focusing on improving your balance, flexibility and strength while moving at a mindful pace. Suitable for students of all levels of practice and experience. We will focus on just 4 to 6 fundamental postures per class, and how to incorporate your breath with each movement.  Class size is limited to allow you to receive individual attention,  Come discover “Your Body’s Yoga”© where the posture fits your body, instead of your body fitting into the posture.