Classes are just $15.00
1st Class is FREE – just use the promo code: 1stfree when registering.
CEA members & ECHN employees - visit your employee wellness directory for the promo code to obtain your discount. Remember you must bring your ID to your first class.
Manchester School Staff Members use promo code: manschool to receive your discount (you must bring your ID to your first class)
*PLEASE NOTE* Because we limit the size of our classes, we do not accept drop-ins. You must pre-register for all classes except our Friday morning Mindful Yoga Therapy classes.
ONE WEEK PASS
Ok, so you have taken your first class free here at Ellenanne Yoga Studio, LLC and you liked it. But, maybe you are thinking is every class this good? (We think they are). But maybe you're still not sure if we are a good fit. Use this pass to see if we really connect. *This pass is good for all the classes we offer except our Mindful Yoga Therapy for Veterans Class, which you can attend for free if you are a veteran, and our Accessible Yoga classes which are already offered at a reduced rate.
Build Your Yoga Practice
So most of us have heard about the benefits of yoga: reduced stress and anxiety along with increased flexibility and balance. So you take a class, but instead of feeling less stress and anxiety, you leave class feeling inadequate, overwhelmed and maybe even a little dizzy from how fast the class was moving. You had no idea what the heck the instructor was saying, much less doing up there in the front of the class. Well, if this has been your experience, this class will provide you with a very different experience. We will focus on just 4 to 6 fundamental postures per class, and how to incorporate your breath with each movement. Class size is limited to allow you to receive individual attention as you build “Your Body’s Yoga”© practice one posture at a time. Come discover “Your Body’s Yoga©” where the posture fits your body, not your body fit into the posture.
"Your Body's Yoga"© is a unique yoga practice where the yoga posture fits your body, not your body fitting into a posture. How do we accomplish this? First, we have in-depth knowledge of how to modify postures to accommodate the uniqueness of each student’s body. Secondly we limit the number of students in each class which allows us to work with you on a very personal level. Open to students of all levels of practice and abilities.
Silver Yoga – So you took a chair yoga class, and left thinking “This is for my grandmother.” So you try a class with your granddaughter. You leave there thinking “My head is spinning” and “What language was the teaching talking in.” Well, if this has been your experience with yoga, perhaps it’s time to try a different type of class. This class is a combination of Build “Your Body’s Yoga” and “Your Body’s Yoga”©. In this class we focus on 4 to 6 postures that will improve your balance, flexibility and strength while moving at a mindful pace. Open to students of all levels and abilities.
Tuesday – 9:30 am Reserve Your Mat Space
Thurs – 8:00 am Reserve Your Mat Space
Introduction to Yoga for the Ambulatory Adaptive Student - this class is for the individual who is able to walk, but lives with impaired mobility or balance issues due to amputation, arthritis, stroke or other physical challenges. To ensure the student receives the maximum benefits from the class, they should be able to follow instructions on their own or have a caregiver who may attend class with them at no charge. This class is open to any ambulatory adaptive student who is new to yoga. Once you have completed this series you may attend any of the other classes we offer at our studio. This class is open to any ambulatory adaptive student who is new to yoga. **This class will be fully handicapped accessible Oct 1, 2018
TUESDAY 10:00 AM Reserve Your Mat Space
Ambulatory Adaptive Yoga Open House
Please register for our Ambulatory Adaptive Yoga Open Houses for a chance to learn what adaptive yoga is all about. Our Open House is held the second Sunday of every month (Subject change, so please check the available dates).
Reserve Your Spot
Mindful Yoga Therapy for Veterans.
Mindful Yoga Therapy for Veterans. A program designed to help vets find a calm and steady body and mind through the practice of yoga, meditation, breath work, yoga nidra and meditation. This is a free class for veterans and a family member or caregiver. Preregistration is suggested, but not required.
FRIDAY 10:30 AM Schedule Appointment