A unique yoga practice where the yoga posture fits your body, instead of your body fitting into a posture. How do we accomplish this: with knowledge of how to modify postures to accommodate the uniqueness of each student’s body, and small class sizes which allows us to work with you on a very personal level. Open to students of all levels of practice and abilities.
For the student over 50 who has always wanted to try yoga. This class is a combination of Build Your Yoga Practice and “Your Body’s Yoga”©. In this class we focus on 4-6 postures that will improve your balance, flexibility and strength while moving at a mindful pace. Open to students of all levels and abilities.
This class focuses on just 4-6 fundamental postures per class, and how to incorporate your breath with each movement. Class size is limited to allow you to receive individual attention as you build your practice one posture at a time. Come Discover “Your Body’s Yoga©” where the posture fits your body, instead of your body fitting into the posture.
First Class is Free - Accessible Yoga Classes are just $10 - All other classes are $15 - ECHN & CEA employees enjoy a discounted rate. (Check your corporate wellness program for code)
Please join us on the second Sunday of every month* for our Accessible Yoga Open House. You can meet the instructors, some of our students and get a brief demonstration of what adaptive yoga is all about. Meet and Greet is from 11:00 am - 11:30 am. Demonstration is from 11:30 - 12:00. If you register and attend you will be entered to WIN a FREE 6-week Introduction to Accessible Yoga Series package. *(Subject to change, so please check the available dates).
This class is for the individual who lives with impaired mobility or balance issues due to amputation, arthritis, stroke or other physical challenges. To ensure the student receives the maximum benefits from the class, they should be able to follow instructions on their own or have a caregiver who may attend class with them at no charge. This class is open to any adaptive student who is new to yoga. Once you have completed this series you may attend any of the other classes we offer at our studio. This class is in our Handicapped accessible classroom.
Mindful Yoga Therapy for Veterans. A program designed to help vets find a calm and steady body and mind through the practice of yoga, meditation, breath work, yoga nidra and meditation. This is a free class for veterans and a family member or caregiver. Preregistration is suggested, but not required. For more information visit: Mindful Yoga Therapy.org or Give Back Yoga Foundation.org